Timetable

Over 40 Classes Available Weekly

CLASSES TO SUIT YOUR SCHEDULE

CrossFit classes produce exceptional results by effectively combining weightlifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.