All 9 foundational movements
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers:
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine Ball Clean
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine Ball Clean
BOOK FREE INTRO
Let's Get Started!
Complete the form below to claim your complimentary intro class!
100% Privacy Guaranteed!
Recent Posts
- Jude Qualifies for Second Crossfit Games
- Megan - From Obese to Beast
- MOVEMENT TIP: The Burgener Warm Up
- CrossFit Basic Movements
- All 9 foundational movements