All 9 foundational movements

18 December 2017 Kaitlyn Sheppard

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers:
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine Ball Clean

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All 9 foundational movements

All 9 foundational movements

BOOK FREE INTRO

Let's Get Started!

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