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How to overcome muscle soreness

29 November 2017   Kaitlyn Sheppard

Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of yourself to minimise the impact of your workout. These tips...


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