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MOVEMENT TIP: The Burgener Warm Up

26 January 2018   Kaitlyn Sheppard

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back we looked at the Clean and Jerk and all the associated variations and over the next few weeks, we are going to look at the other movement, the Snatch. Before...


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